This has been a good week for me - a few stress-related food issues, but that's on ongoing problem that I may never be rid of.
I had two great sessions at Crossfit - one with just me and Dave doing running drills, and one with 6 other people in a group class. I love/hate the group for various reasons, and I'll definitely go back. I think twice a week will be good for me for now. Nobody leaves a Crossfit class thinking they didn't work hard enough!
I ran 3.5 miles this morning using the Pose method - I still have to concentrate on making sure I'm not heel-striking, but it's coming along and it's definitely a lot less tiring than the way I have been running. I expect it to come naturally before too long!