Jenn's Bedtime Snacks

Snack #1: frozen yogurt

1/2 cup frozen vanilla yogurt
1/2 cup fresh strawberries, sliced
water or tea

Snack #2

Hot Chocolate

1 cup low-fat milk
hot chocolate powder
heat, mix and drink.

Snack #3

Chocolate and Peanut Butter

2 plain rice cakes
2 tbsp peanut butter
2 tbsp choc chips

Spread peanut butter on rice cakes, sprinkle choc chips over.

Snack #4

Cookies

two cookies (i.e. PC Blue Menu Soft Cookies)
tea

Snack #5

100 Calorie Treat with Fruit

Your choice of any packaged 100 calorie treat
piece of fresh fruit

water

Snack #6 - Fruit and Granola Parfait

1/4 to 1/2 cup granola
1 individual yogurt cup
mixed berries

Snack #7 Toast and Peanut Butter

1 slice whole grain bread - toasted
1 tbsp peanut butter

tea

Snack #8 Leftovers

Small portion of leftover dinner

Snack #9 - Banana and Peanuts

1 banana
1.5 oz unsalted peanuts

green tea

Snack #10 - Crckers & Cheese

1.5 oz old, sharp cheese
4 to 6 whole grain crackers

water or tea