Jenn's PM Snack Ideas

Snack #1 - Pitas & Dip

5-6 whole grain mini pitas
2-4 tbsp black bean dip or hummus

Snack #2: Apple and Cheese

1 small apple
1 cheese string

Snack #3: Edamame

boiled Edamame (fresh/frozen soya beans - found in freezer section of most grocery stores)

Snack #4 Deluxe Applesauce

1 cup unsweetened apple sauce
2 tbsp raisins
2 tbsp roasted soy nuts
sprinkle of cinammon

Snack #5: Veggies and Milk

l cup mixed raw vegetables
1 cup chocolate milk

Snack #6 Tortilla Apple/Peanut Butter Wrap

apple slices
2 tbsp peanut butter
1 6" whole grain tortilla (roll apple and pb inside)

Snack #7 - Cottage Cheese with Fruit

1/2 cup All Bran Buds
1/2 cup cottage cheese
1/2 cup berries

Snack #8: Crackers, Cheese, Veggies

1 light baby bell cheese
1 cup mixed raw veggies
4-6 whole grain crackers

Snack #9: Shrimp

1/2 cup raw veggies
10-15 small shrimp
4 tbsp shrimp sauce

Snack #10: Yogurt and Fresh Fruit

1 indiv. portion of NS added yogurt
1 small piece fruit (apple, orange, pear)