Morning Snack Ideas

AM Snack #1
(G) ½ whole wheat English muffin
(M) part-skim cheese (1.5 oz) broiled on top
water

AM Snack #2
(F) fresh strawberries (1 cup)
(Me/A) almonds (10 whole)
water and/or green tea

AM Snack #3
(Me/A) 1 hard boiled egg
(F) grapes (½ cup or 17 small)
water

AM Snack #4
(V) celery – 2 stalks
(Me/A) peanut butter 2 tbsp
water and/or herbal tea

AM Snack #5
(V) mixed raw veggies (1 cup- various colours)
(M) chocolate milk (1 cup)
water

AM Snack #6
(V) mixed raw veggies – 1 cup
(Me/A) – hummus – 2 tbsp
water and/or coffee/tea

AM Snack #7
(G) high fibre granola bar
(F) small apple
water and/or herbal tea

AM Snack #8
(M) light baby bell cheese
(V) mixed raw veggies (1 cup)
water

AM Snack #9
(F) banana
(Me/A) unsalted peanuts – 1.5 oz
water and/or green tea

AM Snack #10
(M) yogurt, NS added (100g indiv.portion)
(F) smll piece of fresh fruit
water